Iron Grip CrossFit – CrossFit
Warm-up
3 Rounds
6 SDHP
8 KB Swings
10 Goblet Squats
Mobility
Banded hip and ankle
Metcon
500m Row (Time)
Max Effort 500m Row
5 Rounds
Rest as needed between efforts.
Record fastest time
3 Rounds
6 SDHP
8 KB Swings
10 Goblet Squats
Banded hip and ankle
Max Effort 500m Row
5 Rounds
Rest as needed between efforts.
Record fastest time
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