Iron Grip CrossFit – CrossFit
How good are you at paying attention to detail? Care to find out?
https://www.youtube.com/watch?v=vJG698U2Mvo
Here, try another one…
https://www.youtube.com/watch?v=GZGY0wPAnus
Warm-up
Warm-up (No Measure)
Walley Ball
Metcon
Teams of 3 complete:
Metcon (Time)
For time:
200 meter Indian run
15-12-9-6-3
Thrusters @ 75/55
V-ups
Rest
200 meter Indian run
15-12-9-6-3
Power cleans @ 95/65
Situps
Rest
200 meter Indian run
Each team mate completes the required reps for each exercise, rotating through each when the whole team is ready.