Rope Swing

Iron Grip CrossFit – CrossFit

Two simple movements, one challenging movement. The rope climbs are the focus today, so don’t be afraid to make today simply a skill workout. Still get a sweat, still breathe a little, but practice something we don’t often get to practice. Try it out and see how it goes. Today’s gonna be a fun one.

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Fitness

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

3 Rope Climbs (15′)

15 Kettlebell Swings (35/26)

30 AbMat Sit-ups

Open & Performance

OP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

3 Rope Climbs (15′)

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

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