Iron Grip CrossFit – CrossFit
Two simple movements, one challenging movement. The rope climbs are the focus today, so don’t be afraid to make today simply a skill workout. Still get a sweat, still breathe a little, but practice something we don’t often get to practice. Try it out and see how it goes. Today’s gonna be a fun one.
Fitness
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
3 Rope Climbs (15′)
15 Kettlebell Swings (35/26)
30 AbMat Sit-ups
Open & Performance
OP: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
3 Rope Climbs (15′)
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups