Rope Climbs! Wear long socks

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Iron Grip CrossFit – CrossFit

Warm-up

Skill

Rope Climbs

Metcon

Metcon (AMRAP – Reps)

1 Minute Stations

4 Rounds

Wallballs Rx 20/14 Rx+24/16

V-Ups

Rope Climb Rx+ Legless

Row (Calories)

Rest

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