Iron Grip CrossFit – CrossFit
After 6 weeks, you and your partners are finally able to get after it once more! Today’s about knowing the breakup strategy ahead of time. So strategize with your team, stay true to your strategy, and just keep on moving through. Who doesn’t love biking, snatching, rope climbing, and jump-roping? Nobody. That’s the answer.
Fitness
F: Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (50/35)
450 Single Unders
15 Rope Climbs
2 O/P + 1 Fitness = 200 Double Unders + 150 Single Unders
1 O/P + 2 Fitness = 100 Double Unders + 300 Single Unders
Open & Performance
OP: Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (65/50)
300 Double Unders
15 Rope Climbs
2 O/P + 1 Fitness = 200 Double Unders + 150 Single Unders
1 O/P + 2 Fitness = 100 Double Unders + 300 Single Unders