Road Trip

Iron Grip CrossFit – CrossFit

For those of you who enjoy the slow, steady grind, this is the workout for you!!! A 5 round triplet is something you need to plan for, and execute to the best of your ability under fatigue. When we get tired it’s easy to forget what your original plan was, then we get lackadaisical with our execution. So stay focused, just grind, happy Tuesday.

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Metcon

Fitness

F: Metcon (Time)

5 Rounds:

15 Kettlebell Swing (53/35)

400 Meter Run

60 Single Unders

Open & Performance

OP: Metcon (Time)

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

40 Double Unders

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