Iron Grip CrossFit – CrossFit
For those of you who enjoy the slow, steady grind, this is the workout for you!!! A 5 round triplet is something you need to plan for, and execute to the best of your ability under fatigue. When we get tired it’s easy to forget what your original plan was, then we get lackadaisical with our execution. So stay focused, just grind, happy Tuesday.
Metcon
Fitness
F: Metcon (Time)
5 Rounds:
15 Kettlebell Swing (53/35)
400 Meter Run
60 Single Unders
Open & Performance
OP: Metcon (Time)
5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
40 Double Unders