Ring out Wild (Dumb)bells

Iron Grip CrossFit – CrossFit

With the end of another year upon us, here’s a look back at one of coach Greg Glassman’s early lectures in which he tells the story of CrossFit’s origins.
Part 1
Part 2
Part 3


Warm-up (No Measure)

Over the river and through the woods…


Teams of 2 complete…

Metcon (Time)

For time:

30-20-10 reps each of:

DB deadlift

DB hang clean

DB thruster

DB snatches


60 Burpees

50/35# dumbbells
One person working at a time on the dumbbells.

Both may work together on the burpees.

Previous Post:


Next Post: