Iron Grip CrossFit – CrossFit
With the end of another year upon us, here’s a look back at one of coach Greg Glassman’s early lectures in which he tells the story of CrossFit’s origins.
Part 1
https://m.youtube.com/watch?v=tJ4MLMIt8Bc
Part 2
https://m.youtube.com/watch?v=XIdTjh1hAzE
Part 3
https://m.youtube.com/watch?v=q54XDaUI5Oc
Warm-up
Warm-up (No Measure)
Over the river and through the woods…
Metcon
Teams of 2 complete…
Metcon (Time)
For time:
30-20-10 reps each of:
DB deadlift
DB hang clean
DB thruster
DB snatches
-THEN-
60 Burpees
50/35# dumbbells
One person working at a time on the dumbbells.
Both may work together on the burpees.