Iron Grip CrossFit – CrossFit
An intriguing article. It seems the old adage remains true; “an ounce of prevention is worth a pound of cure.”
http://www.pharmaceutical-journal.com/20203046.article
And when it comes to staying hydrated…
http://www.cnn.com/2017/07/21/health/water-during-exercise-davis/index.html
Warm-up
Warm-up (No Measure)
5 (minute) Card Draw
Metcon
Teams of 3 complete:
Metcon (Time)
3 Rounds For Time:
35 Snatches @ 75/55
35 Ring pushups
35 calorie Row/Bike
35 Wallballs @ 10/9′ w 20/14#
with a 200 meter Run
A: Complete reps
B: 200 meter Run
C: Rest
All rotate upon completion of the run.
Rx+ =
95/65 Snatch
30/20 Wallball