Rep, Run, Rest, Repeat…

Iron Grip CrossFit – CrossFit

An intriguing article. It seems the old adage remains true; “an ounce of prevention is worth a pound of cure.”

And when it comes to staying hydrated…


Warm-up (No Measure)

5 (minute) Card Draw


Teams of 3 complete:

Metcon (Time)

3 Rounds For Time:

35 Snatches @ 75/55

35 Ring pushups

35 calorie Row/Bike

35 Wallballs @ 10/9′ w 20/14#

with a 200 meter Run
A: Complete reps

B: 200 meter Run

C: Rest

All rotate upon completion of the run.

Rx+ =

95/65 Snatch

30/20 Wallball

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