Rep, Run, Rest, Repeat…

Iron Grip CrossFit – CrossFit

An intriguing article. It seems the old adage remains true; “an ounce of prevention is worth a pound of cure.”
http://www.pharmaceutical-journal.com/20203046.article

And when it comes to staying hydrated…
http://www.cnn.com/2017/07/21/health/water-during-exercise-davis/index.html

Warm-up

Warm-up (No Measure)

5 (minute) Card Draw

Metcon

Teams of 3 complete:

Metcon (Time)

3 Rounds For Time:

35 Snatches @ 75/55

35 Ring pushups

35 calorie Row/Bike

35 Wallballs @ 10/9′ w 20/14#

with a 200 meter Run
A: Complete reps

B: 200 meter Run

C: Rest

All rotate upon completion of the run.

Rx+ =

95/65 Snatch

30/20 Wallball

Next Post:

»