Remember the sixties? Yeah, me neither.

Iron Grip CrossFit – CrossFit

Climbing a rope is one of the ultimate expressions of upper body pulling strength.
https://www.youtube.com/watch?v=D32_1gwq35E

Warm-up

(No Measure)

30 Double unders

10 m high knees

20 KB swings

20 m high knees

20 KB snatch (alt.)

10 m high knees

30 Double unders

Metcon

5 Rope Climbs (Time)

Metcon

Metcon (Time)

For time:

10 KB overhead walking lunges (right arm)

30 V-ups

10 KB overhead walking lunges (left arm)

30 Situps

10 KB overhead walking lunges (right arm)

20 V-ups

10 KB overhead walking lunges (left arm)

20 Situps

10 KB overhead walking lunges (right arm)

10 V-ups

10 KB overhead walking lunges (left arm)

10 Situps
Rx = 35/26#

Rx+ = 53/35#