Iron Grip CrossFit – CrossFit
The last two movements will “matter” more than the first two movements. The jumprope and air squats are there to be an annoyance of sorts, while the bike and push jerks are there to challenge you under fatigue. The key then is pacing those first two movements so they are just that: annoyances. The moment they become roadblocks is when we limit our capacity with the more difficult and challenging movements. So pace the first two movements, and challenge yourself with the last two. Make it a good one today.
Fitness
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
90 Single Unders
45 Air Squats
21/15 Calorie Assault Bike
15 Push Jerks (95/65)
Performance
P: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
60 Double Unders
45 Air Squats
21/15 Calorie Assault Bike
15 Push Jerks (115/80)
Open
O: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
60 Double Unders
45 Air Squats
21/15 Calorie Assault Bike
15 Push Jerks (135/95)