Re-uninventing the Wheel

Iron Grip CrossFit – CrossFit

Compare the results of today’s WOD with those of 8/17/2016. Good luck!

Warm-up

Warm-up (No Measure)

2 Rounds

5 Pullups

10 Pullups

15 Situps

20 Squats

30 second Samson stretch

30 second Straddle stretch

Metcon

A: Metcon (Time)

For time:

100 meter Sled drag @ 155/105#

10 Tire flips

100 meter Sled drag @ 155/105#
7 minute time cap

B: 2 minute burpees (AMRAP – Reps)

2 minute AMRAP

Burpees

C: 2 minute box jumps (AMRAP – Reps)

2 minute AMRAP

box jumps @ 24/20″

D: 2 Minute Double Unders (AMRAP – Reps)

Max double unders in 2 minutes

E: Metcon (Calories)

1 Minute Max calorie Bike

F: Metcon (Calories)

1 Minute Max calorie Row