Iron Grip CrossFit – CrossFit
Compare the results of today’s WOD with those of 8/17/2016. Good luck!
Warm-up
Warm-up (No Measure)
2 Rounds
5 Pullups
10 Pullups
15 Situps
20 Squats
30 second Samson stretch
30 second Straddle stretch
Metcon
A: Metcon (Time)
For time:
100 meter Sled drag @ 155/105#
10 Tire flips
100 meter Sled drag @ 155/105#
7 minute time cap
B: 2 minute burpees (AMRAP – Reps)
2 minute AMRAP
Burpees
C: 2 minute box jumps (AMRAP – Reps)
2 minute AMRAP
box jumps @ 24/20″
D: 2 Minute Double Unders (AMRAP – Reps)
Max double unders in 2 minutes
E: Metcon (Calories)
1 Minute Max calorie Bike
F: Metcon (Calories)
1 Minute Max calorie Row