Randy

Iron Grip CrossFit – CrossFit

Nothing like a Hero WOD to get the year going strong.

Warm-up

Warm-up (No Measure)

3 Rounds

5 Bupree pullups

10 V-ups

10 Pistol squats

20 second straddle stretch

Skill

Burgener warm-up:

https://www.youtube.com/watch?v=mWffzvDGeg4

Down, up

Elbows high and outside

Muscle snatch

Overhead squat

Hang snatch

Snatch

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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