Iron Grip CrossFit – CrossFit
Nothing like a Hero WOD to get the year going strong.
Warm-up
Warm-up (No Measure)
3 Rounds
5 Bupree pullups
10 V-ups
10 Pistol squats
20 second straddle stretch
Skill
Burgener warm-up:
https://www.youtube.com/watch?v=mWffzvDGeg4
Down, up
Elbows high and outside
Muscle snatch
Overhead squat
Hang snatch
Snatch
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here