Iron Grip CrossFit – CrossFit
It’s time to put our rowing skills to the test!
https://www.youtube.com/watch?v=WXh1tW16V-8
Warm-up
Warm-up (No Measure)
2 Rounds
5 Pullups
10 Pushups
15 Situps
20 Squats
Round 1: 40 meter bear crawl
Round 2: 100 meter run
Metcon
250 meter Row (Time)
Max effort 250 meter row
8 Rounds
Rest as needed between rounds