Iron Grip CrossFit – CrossFit
5 reps at a time? That’s crazy! That’s what a weightlifter would say. But we’re not weightlifters, we’re crossfitters!
https://www.youtube.com/watch?v=8AyTzORaBM8
https://www.youtube.com/watch?v=oTlSsPZaewg
https://www.youtube.com/watch?v=e9_00KhicQA
https://www.youtube.com/watch?v=4dSmHIU4YLc
https://journal.crossfit.com/article/conjectural-fatigue-high-repetition-weightlifting-2
Warm-up
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Weightlifting
Hang Snatch (5-5-5-5-5)
Increase weight each set.
Attempt a new 5-rep max.