Push/Pull to Overhead

Iron Grip CrossFit – CrossFit

Confidence under heavy load. That is the point of today’s push press session. Even if you don’t make every lift, continue to try. We are training the ability to move large loads, long distances and quickly. We are training for work capacity and power. We are training under the pressure of a time constraint, because it increases the intensity of the workout, which will bring us greater results from training more quickly than we would see otherwise. Be prepared for it to be hard, and then give it all you’ve got.
Push press
Dumbbell snatch


A: Warm-up (No Measure)

10 Pullups

10 Handstand pushups

10 GHD situps

10 Box jumps

10 calorie Row/Bike

30 second Couch stretch (each side)

30 second Straddle stretch

B: Warm-up (No Measure)

Work up to 95% 1RM push press


Push Press (EMOM: 10 Minutes – 1 Rep per minute @ 95% 1RM)


Metcon (AMRAP – Reps)

Tabata Dumbbell snatches (alternating) @ 35/20#
Rx+ = 50/35#

Previous Post: