Iron Grip CrossFit – CrossFit
Confidence under heavy load. That is the point of today’s push press session. Even if you don’t make every lift, continue to try. We are training the ability to move large loads, long distances and quickly. We are training for work capacity and power. We are training under the pressure of a time constraint, because it increases the intensity of the workout, which will bring us greater results from training more quickly than we would see otherwise. Be prepared for it to be hard, and then give it all you’ve got.
Push press
https://www.youtube.com/watch?time_continue=2&v=X6-DMh-t4nQ
Dumbbell snatch
https://www.youtube.com/watch?time_continue=1&v=9520DJiFmvE
Warm-up
A: Warm-up (No Measure)
10 Pullups
10 Handstand pushups
10 GHD situps
10 Box jumps
10 calorie Row/Bike
30 second Couch stretch (each side)
30 second Straddle stretch
B: Warm-up (No Measure)
Work up to 95% 1RM push press
Weightlifting
Push Press (EMOM: 10 Minutes – 1 Rep per minute @ 95% 1RM)
Metcon
Metcon (AMRAP – Reps)
Tabata Dumbbell snatches (alternating) @ 35/20#
Rx+ = 50/35#