Push to the Max!

Iron Grip CrossFit – CrossFit

Louie Simmons coaches at the strongest gym in the world, Westside Barbell. He and his athletes know a thing or two about heavy bench press.


A: Warm-up (No Measure)

3 Rounds – Alternate Right and Left arms

1 Turkish Get-up

4 Overhead walking lunges

B: Warm-up (No Measure)

Work up to 80% 1RM bench press


Bench Press (1-1-1-1-1-1-1)

Try to increase weight each set and find a new 1- rep max

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