Iron Grip CrossFit – CrossFit
Louie Simmons coaches at the strongest gym in the world, Westside Barbell. He and his athletes know a thing or two about heavy bench press.
http://library.crossfit.com/free/video/CFJ_LouieSimmons_BenchSetUp.mov
Warm-up
A: Warm-up (No Measure)
3 Rounds – Alternate Right and Left arms
1 Turkish Get-up
4 Overhead walking lunges
B: Warm-up (No Measure)
Work up to 80% 1RM bench press
Weightlifting
Bench Press (1-1-1-1-1-1-1)
Try to increase weight each set and find a new 1- rep max