Iron Grip CrossFit – CrossFit
Metcon
Metcon (Time)
For Time-
21-15-9 reps each of:
Deadlifts – 275/185
Box Jumps – 30/24
For Time-
21-15-9 reps each of:
Deadlifts – 275/185
Box Jumps – 30/24
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!