Iron Grip CrossFit – CrossFit
When you’re half-way through this one remember: the row is not your chance to rest. It’s your chance to pull ahead of the person next to you. Hustle up!
Warm-up
Warm-up (No Measure)
30:15 intervals
Wallballs
Bear crawl
Crab walk
Jumping jacks
Hurdle stretch
Metcon
Metcon (Time)
4 RFT
500 meter Row
8 Clean & jerk @ 135/95
12 Burpees
Rx+ = 155/105#
CORE: Metcon (Time)
For time:
1 Minute L-sit
every break do 7 Toes to bar