Iron Grip CrossFit – CrossFit
Although the deadlift is inherently a very simple exercise, the nuances of performing it effectively, efficiently and safely are many.
Mark Rippetoe is one of the best strength coaches in the industry. Even still, we’ll take his opinions about certain aspects of the deadlift with a grain of salt.
https://www.youtube.com/watch?v=4AObAU-EcYE
Warm-up
Warm-up (No Measure)
3 Rounds
10 Ring rows
10 DB planche raise
10 MB cleans
10 Straight-leg deadlift stretch
Skill
Metcon (Time)
For time:
30 V-up/Situp/Leg raise
Metcon
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift @ 225/155
Pullups
Rx+ =
275/195 deadlift
Chest to bar pullups