Pull up, Then, Pullup

Iron Grip CrossFit – CrossFit

Although the deadlift is inherently a very simple exercise, the nuances of performing it effectively, efficiently and safely are many.
Mark Rippetoe is one of the best strength coaches in the industry. Even still, we’ll take his opinions about certain aspects of the deadlift with a grain of salt.


Warm-up (No Measure)

3 Rounds

10 Ring rows

10 DB planche raise

10 MB cleans

10 Straight-leg deadlift stretch


Metcon (Time)

For time:

30 V-up/Situp/Leg raise


Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift @ 225/155

Rx+ =

275/195 deadlift

Chest to bar pullups

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