Iron Grip CrossFit – CrossFit
We use 3 main overhead pressing techniques. Each has its advantages for training and performance. Today we will use all three methods in a single complex. Can you make all 15 reps before putting the bar down?
https://m.youtube.com/watch?v=L7_DylBEW5Q
Warm-up
Warm-up (No Measure)
5 Rounds
1 wall climb
3 silent box jumps
50 meter sprint
Skill
Strict press
Push press
Push jerk
Metcon
Metcon (Time)
5 Rounds For Time:
3 Strict press @ 95/65
5 Push press @ 95/65
7 Push jerk @ 95/65
20 Walking lunges
Rx+ = 115/85