Pressing Trifecta

Iron Grip CrossFit – CrossFit

We use 3 main overhead pressing techniques. Each has its advantages for training and performance. Today we will use all three methods in a single complex. Can you make all 15 reps before putting the bar down?
https://m.youtube.com/watch?v=L7_DylBEW5Q

Warm-up

Warm-up (No Measure)

5 Rounds

1 wall climb

3 silent box jumps

50 meter sprint

Skill

Strict press

Push press

Push jerk

Metcon

Metcon (Time)

5 Rounds For Time:

3 Strict press @ 95/65

5 Push press @ 95/65

7 Push jerk @ 95/65

20 Walking lunges
Rx+ = 115/85