Pressing the issue of Sprinting

Iron Grip CrossFit – CrossFit

An article about sprinting.
http://library.crossfit.com/free/pdf/57_07_Sprint_Train.pdf

Warm-up

(No Measure)

2 Rounds

20 meter bear crawls

20 meters under the fence

20 meter frankenstein walk

20 meter broad jumps

Skill

Push press

Weightlifting

A: Push Press (5-5-5-5-5)

Metcon

B: Metcon (5 Rounds for time)

1-1-1-1-1

100 meter Sprint
Alternate push press sets with sprint sets. Rest as needed between efforts.

Previous Post:

«

Next Post:

»