Iron Grip CrossFit – CrossFit
These videos address some of the most common faults we see in the push press.
https://www.youtube.com/watch?v=LllKia42xmE
https://www.youtube.com/watch?v=BiMZj97qovE
Roll: (No Measure)
Foam roller/Lax ball/Barbell:
Shoulders
Back
Glutes
Hamstrings
Quads
Calves
Mob: (No Measure)
Shoulder Int/Ext Rotation
T-spine rotation
Hip opener
Hamstring contract/relax
Ankle/calf
Warm: (No Measure)
2 Rounds
10 Jumping back squats
3 Wall climbs
Metcon
Metcon (Time)
For time:
10 Push press @ 75/55#
10 Shuttle sprints @ 10 meters
10 Push press
30 Lateral barbell jumps
10 Push press
10 Shuttle sprints
10 Push press
Rx+ = 95/65#