Iron Grip CrossFit – CrossFit
Shoulder press
https://m.youtube.com/watch?feature=youtu.be&v=xe19t2_6yis
Air squat
https://m.youtube.com/watch?v=C_VtOYc6j5c&feature=youtu.be
Double under
https://m.youtube.com/watch?feature=youtu.be&v=-tF3hUsPZAI
Warm-up
Warm-up (No Measure)
2 Rounds
5 Handstand pushups
7 Pullups
9 MB cleans
11 Situps
13 Jumping jacks
Metcon
Metcon (Time)
3 Rounds For Time:
80 Double unders
40 Air squats
20 Strict press @ 75/55