Pressing lightly

Iron Grip CrossFit – CrossFit

Shoulder press
https://m.youtube.com/watch?feature=youtu.be&v=xe19t2_6yis

Air squat
https://m.youtube.com/watch?v=C_VtOYc6j5c&feature=youtu.be

Double under
https://m.youtube.com/watch?feature=youtu.be&v=-tF3hUsPZAI

Warm-up

Warm-up (No Measure)

2 Rounds

5 Handstand pushups

7 Pullups

9 MB cleans

11 Situps

13 Jumping jacks

Metcon

Metcon (Time)

3 Rounds For Time:

80 Double unders

40 Air squats

20 Strict press @ 75/55

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