Iron Grip CrossFit – CrossFit
The shoulder press is -if nothing else- a terrific exercise in tenacity.
https://www.youtube.com/watch?v=xe19t2_6yis
Warm-up
A: Warm-up (No Measure)
2 Rounds
20 meter Bear crawl
100 meter Run
20 meter Crab walk
10 Burpees
B: Warm-up (No Measure)
Work up to 75% 1RM shoulder press
Weightlifting
Shoulder Press (5-5-5-5-5)
Increase weight each set.
Attempt a new 5-rep max.