Pressed For Time

Iron Grip CrossFit – CrossFit

The action is in the arms and shoulders. But the power is in the hips.
https://www.youtube.com/watch?v=X6-DMh-t4nQ
https://www.youtube.com/watch?v=LllKia42xmE

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Wallballs

KB swings

Burpees

Skill

Push press

Avoiding the muted hip

Metcon

Metcon (Time)

For time:

12-9-6-3

Push press @ 80% 1RM

Begin every round with:

400 meter Bike

Choose 250 meter Row

One 200 meter Run

50 Double unders
Choose one monstructural element to do for the whole workout.

Rx+ = From the floor (no rack)

Previous Post:

«

Next Post:

»