Iron Grip CrossFit – CrossFit
The overhead press is a lift that has fallen from use in most lifting circles. But a strong press will never cease to garner respect from lifters who have any real appreciation for raw strength.
https://www.youtube.com/watch?v=xe19t2_6yis
https://www.youtube.com/watch?v=RdWO6JRrjq4
Warm-up
A: Warm-up (No Measure)
Wallball Ladder
3 Rounds – 2 reps each ball
B: Warm-up (No Measure)
3-5 sets
work up to 80% 1RM Shoulder press
Weightlifting
Shoulder Press (5-5-5)
Increase weight each set.
Shoulder Press (3-3-3)
Increase weight each set
Shoulder Press (1-1-1)
Increase weight each set