Precision Under Stress

Iron Grip CrossFit – CrossFit

Jack up your heart rate, then do one of the most technical lifts there is, with a heavy weight, multiple times. CrossFit should challenge you in ways that might not make sense on the surface. Using these unorthodox methods is part of what leads to much greater fitness down the road. You are able to do things that others can’t, because you were willing to try things that others wouldn’t.


A: Warm-up (No Measure)

3 Rounds

15 PVC Overhead squats

10 Hang snatch w/ Barbell

10 meter Broad jump

1 Wall climb

B: Warm-up (No Measure)


7 reps @ 60% 1RM

5 reps @ 70%

3 reps @ 80%

1 rep @ 85%


Metcon (Time)

3 Rounds For Time:

30 Wallballs @ 10/9′ w 20/14#

800 meter Bike

Choose 500 meter Row

One 400 meter Run

100 Double unders

7 Snatches @ 85% 1RM

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