Precision under stress

Iron Grip CrossFit – CrossFit

Overhead squats make the invisible, visible. If you want to really know how to improve on your air squat and/or front squat, then practice and find what’s wrong with your overhead squat. Odds are, if you find something wrong in your overhead squat, it can be corrected in the other squat variations as well.


A: Warm-up (No Measure)

2 Rounds

10 meter Samson walk

20 meter High knees

10 MB snatches

B: Warm-up (No Measure)

3-5 sets

work up to 75% 1RM overhead squat


Metcon (Time)

3 Rounds For Time:

800 meter Run

10 Overhead squats @ 75% 1RM

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