Iron Grip CrossFit – CrossFit
Overhead squats make the invisible, visible. If you want to really know how to improve on your air squat and/or front squat, then practice and find what’s wrong with your overhead squat. Odds are, if you find something wrong in your overhead squat, it can be corrected in the other squat variations as well.
https://www.youtube.com/watch?v=i3VMBdEBB7c
https://www.youtube.com/watch?v=_hx9vku0o4Y
Warm-up
A: Warm-up (No Measure)
2 Rounds
10 meter Samson walk
20 meter High knees
10 MB snatches
B: Warm-up (No Measure)
3-5 sets
work up to 75% 1RM overhead squat
Metcon
Metcon (Time)
3 Rounds For Time:
800 meter Run
10 Overhead squats @ 75% 1RM