Iron Grip CrossFit – CrossFit
If you can do a decent legitimate squat snatch, then you have made yourself almost immune to the risks of falling that inevitably come with age. If you can do it with anything from 75% to 100% of your bodyweight, then you have made yourself more athletic than the vast majority of the planet’s population.
https://www.youtube.com/watch?v=oTlSsPZaewg
https://www.youtube.com/watch?v=XfF30DaqAGU
https://www.youtube.com/watch?v=yNjOdKKD5fQ
Warm-up
A: Warm-up (No Measure)
3 Rounds
20 m High knees
15 Jumping jacks
10 m Duck walk
5 MB snatch
B: Warm-up (No Measure)
Work up to 50% of your 1RM snatch with hang squat snatch
Weightlifting
Hang Snatch (3-3-3-3-3-3-3)
Increase weight each set.
All reps must be a hang squat snatch