Iron Grip CrossFit – CrossFit
For the next few Saturdays we’ll be trying some workouts from upcoming local competitions. If you think you might enjoy competing, find a partner and sign up. It’s all in good fun!
Warm-up
Warm-up (No Measure)
Sharks and Minnows
Metcon
Teams of 2 complete:
A: Metcon (AMRAP – Reps)
7 Minute AMRAP
60 goblet squats @ 53/35
50 Russian KB swings @ 53/35
40 Pullups
30 Goblet lunges @ 53/35
20 Toes to bar
Max synchronized plate burpees
Rest 7 minutes
One person works at a time. Divide the work as desired.
B: Metcon (AMRAP – Reps)
7 Minute AMRAP
1-2-3-4-5-6-7-8-9-10-… reps each alternating of:
Clean and jerk @ 105/75
One person works at a time, alternating full sets of 1,2,3,… and so on. Score is total reps completed by the team.