Iron Grip CrossFit – CrossFit
The push press is a staple movement for us in CrossFit.
https://www.youtube.com/watch?v=X6-DMh-t4nQ
https://www.youtube.com/watch?v=fKjDEOqcPV0
Warm-up
A: Warm-up (No Measure)
3 Rounds
2 Wall climbs
5 Silent box jumps
B: Warm-up (No Measure)
Work up to 75% 1RM Push Press