Powerpuff

Iron Grip CrossFit – CrossFit

View Public Whiteboard

Fitness

Metcon (Time)

For Time:

30 Toes to Bar

400 Meter Run

15 Power Cleans (115/80)

800 Meter Run

15 Power Cleans (115/80)

400 Meter Run

30 Toes to Bar

Performance

Metcon (Time)

For Time:

30 Toes to Bar

400 Meter Run

15 Power Cleans (145/100)

800 Meter Run

15 Power Cleans (145/100)

400 Meter Run

30 Toes to Bar

Open

Metcon (Time)

For Time:

30 Toes to Bar

400 Meter Run

15 Power Cleans (175/115)

800 Meter Run

15 Power Cleans (175/115)

400 Meter Run

30 Toes to Bar

Previous Post:

«