Powerpuff

Iron Grip CrossFit – CrossFit

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Fitness

Metcon (Time)

For Time:

30 Toes to Bar

400 Meter Run

15 Power Cleans (115/80)

800 Meter Run

15 Power Cleans (115/80)

400 Meter Run

30 Toes to Bar

Performance

Metcon (Time)

For Time:

30 Toes to Bar

400 Meter Run

15 Power Cleans (145/100)

800 Meter Run

15 Power Cleans (145/100)

400 Meter Run

30 Toes to Bar

Open

Metcon (Time)

For Time:

30 Toes to Bar

400 Meter Run

15 Power Cleans (175/115)

800 Meter Run

15 Power Cleans (175/115)

400 Meter Run

30 Toes to Bar