Iron Grip CrossFit – CrossFit
Fitness
Metcon (Time)
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (115/80)
800 Meter Run
15 Power Cleans (115/80)
400 Meter Run
30 Toes to Bar
Performance
Metcon (Time)
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (145/100)
800 Meter Run
15 Power Cleans (145/100)
400 Meter Run
30 Toes to Bar
Open
Metcon (Time)
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar