Iron Grip CrossFit – CrossFit
The back squat is a great tool for testing raw strength and also power. There’s a difference. Squatting 80% of your 1-rep max for a few reps is one thing. Doing multiples of reps for time is another story…
https://www.youtube.com/watch?v=ultWZbUMPL8
https://www.youtube.com/watch?v=MdWoprkVZzo
Warm-up
A: Warm-up (No Measure)
10 m Samson walk
10 m Spiderman crawl
10 m Frankenstein
10x Under the fence
20 m Butt kickers
20 m High knees
B: Warm-up (No Measure)
3-5 sets. Work up to 85% 1RM back squat.
Metcon
Metcon (Time)
For time:
30 back squat w/ 80% 1RM
Rx+ = 85%