Iron Grip CrossFit – CrossFit
With a nice fresh nervous system and top notch mobility, a heavy single overhead squat oughtta go REAL well!! If you know overhead squats are a weakness for you, DEFINITELY come in today. A single rep is the best chance to have limited time under tension but get in some much needed practice. That way, maybe something clicks and during that AMRAP, applying it only cements it into your application of technique, and you’re far better off! So come on in, and happy Monday
Weightlifting
Overhead Squat (Build to Heavy Single)
Metcon
Fitness
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
6 Power Snatches (75/55)
9 Overhead Squats (75/55)
12 Box Jumps (24/20)
Open & Performance
OP: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)