Point Break

Iron Grip CrossFit – CrossFit

There is a very low amount of reps today for this AMRAP, which means you’re looking at quite a few rounds within. Again with anything lasting longer than 5 minutes, the goal is to set a pace you can maintain, and then improve upon within the last few rounds of the AMRAP. If done correctly, those 5 pull-ups are unbroken each round, you never drop that dumbbell, and the sit-ups are your recovery. Happy Monday!!

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Metcon

Fitness

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Strict Pull-ups

10 Single Dumbbell Hang Clean and Jerks (35/20)

15 AbMat Sit-ups
Switch arms after 5 reps on the Dumbbell

Open & Performance

OP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Strict Pull-ups

10 Single Dumbbell Hang Clean and Jerks (50/35)

15 AbMat Sit-ups
Switch arms after 5 reps on the Dumbbell

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