Picking and Choosing

Iron Grip CrossFit – CrossFit

Looking for more drills to help improve your pullups? Let’s try these…
https://www.youtube.com/watch?v=FmiKMnu6Hr4
https://www.youtube.com/watch?v=zY7TjtsYdBc
https://www.youtube.com/watch?v=Mvhxum803go

Warm-up

Warm-up (No Measure)

2 Rounds

25 Jumping jacks

20 Forward jacks

15 Seal jacks

10 Split jacks

5 Star jacks

-THEN-

7 second/3 position side lunges

10 Dive bomber pushups

30 second couch stretch (each side)

Skill

Pullup drills/homework

Metcon

Metcon (Time)

For time:

1600 meter Bike

Choose 1,000 meter Row

One 800 meter Run

200 Double unders

5 Rounds

20 Hollow rocks

16 Walking lunges

12 Pullups

-THEN-

1600 meter Bike

Choose 1,000 meter Row

Another 800 meter Run

200 Double unders
Choose one monostructural element to buy in and a different one to buy out.

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