Iron Grip CrossFit – CrossFit
Looking for more drills to help improve your pullups? Let’s try these…
https://www.youtube.com/watch?v=FmiKMnu6Hr4
https://www.youtube.com/watch?v=zY7TjtsYdBc
https://www.youtube.com/watch?v=Mvhxum803go
Warm-up
Warm-up (No Measure)
2 Rounds
25 Jumping jacks
20 Forward jacks
15 Seal jacks
10 Split jacks
5 Star jacks
-THEN-
7 second/3 position side lunges
10 Dive bomber pushups
30 second couch stretch (each side)
Skill
Pullup drills/homework
Metcon
Metcon (Time)
For time:
1600 meter Bike
Choose 1,000 meter Row
One 800 meter Run
200 Double unders
5 Rounds
20 Hollow rocks
16 Walking lunges
12 Pullups
-THEN-
1600 meter Bike
Choose 1,000 meter Row
Another 800 meter Run
200 Double unders
Choose one monostructural element to buy in and a different one to buy out.