Pick stuff up, and jump around

Iron Grip CrossFit – CrossFit

Here we have some helpful videos on the deadlift. This is an essential movement. Not just for CrossFit, but for life.
https://www.youtube.com/watch?v=RvlZrkssHxA
https://www.youtube.com/watch?v=EYsi2pyOpBA

Warm-up

Warm-up (No Measure)

15 Barbell toe touch

15 Wallballs

30 second Couch stretch

15 Wallballs

3 40 meter sprints (walk back)

Skill

Deadlift

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Deadlift @ 225/155

Every round do 20 double unders
275/185#

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