Iron Grip CrossFit – CrossFit
Here we have some helpful videos on the deadlift. This is an essential movement. Not just for CrossFit, but for life.
https://www.youtube.com/watch?v=RvlZrkssHxA
https://www.youtube.com/watch?v=EYsi2pyOpBA
Warm-up
Warm-up (No Measure)
15 Barbell toe touch
15 Wallballs
30 second Couch stretch
15 Wallballs
3 40 meter sprints (walk back)
Skill
Deadlift
Metcon
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift @ 225/155
Every round do 20 double unders
275/185#