Pharmacy

Iron Grip CrossFit – CrossFit

Following the theme of Thursdays being a little lower on the impact scale, today is a very “enjoyable” 5 round chipper that will actually move pretty fast. Which means, knowing that the pace will be pretty easy to maintain, pick a little more of an agressive pace on those lunges and sit-ups. It’s easier to breathe within those movements than it is during dumbbell power cleans. So, pick a faster pace, but control that breathing. 5 rounds of pure fun, lezz get it!

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Fitness

F: Metcon (Time)

5 Rounds:

100′ Walking Lunge (No Weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (35’s/20’s)

Open & Performance

OP: Metcon (Time)

5 Rounds:

100′ Walking Lunge (No Weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (50’s/35’s)

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