Perfect Bar - Iron Grip CrossFit

Iron Grip CrossFit – CrossFit

Yup, that’s a lot of work!! Good thing it’s you and not one but TWO other people to help you suffer through it. With quite a bit of running, it is very easy to fall into the trap of pushing the runs versus saving some of that energy for the bike. That bike will go faster than you think, as long as you really push it when it’s your turn. Too slow and you’re wasting time. So make sure when it’s your turn, go a little harder than you might think, knowing you’ll get to rest two people’s-worth afterwords. Happy Saturday, folks!!

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Metcon

Fitness

F: Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

120 Deadlifts (115/85)

600 Meter Run

90 Hang Power Cleans (115/85)

600 Meter Run

60 Push Jerks (115/85)

600 Meter Run

150/105 Calorie Assault Bike

60 Push Jerks (95/65)

600 Meter Run

90 Hang Power Cleans (95/65)

600 Meter Run

120 Deadlifts (95/65)

600 Meter Run

Open & Performance

OP: Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

120 Deadlifts (155/105)

600 Meter Run

90 Hang Power Cleans (155/105)

600 Meter Run

60 Push Jerks (155/105)

600 Meter Run