People can be timers too

Iron Grip CrossFit – CrossFit

A teriffic video series about nutrition. What diet do we reccomend?
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that support exercise but not body fat.


Warm-up (No Measure)

Funnel tag


Teams of three complete:

Metcon (AMRAP – Rounds and Reps)

21 minute AMRAP

10 calorie Row

10 Thrusters @ 75/55

5 Burpee pullups
While two team members work on rounds and reps, the third must run 800 meters. When all three have run, only then may all three work for rounds and reps.

Always one person working at a time.

Rx+ = 95/65

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