Partners in Movement

Iron Grip CrossFit – CrossFit

This is a series of videos in which Gary Taubes presents a lecture on nutrition and obesity. Whether you feel connected to the issue or not, he makes some interesting points and some good arguments for our prescription of eating meat and vegetables, nuts and seeds, some fruit, little starch, no sugar.


A: Warm-up (No Measure)

Pizza Delivery game

5 minutes

B: Warm-up (No Measure)

Entire class as a team

400 meter sled push

switch every 30 seconds

Everybody else carries sandbag or med ball


Metcon (5 Rounds for time)

3 Minutes @ each station

Teams of 4 complete 4 Rounds For Time:

A: 18 Situps

12 Burpees

B: 4 Parallette hand walks

15 KB swings

C: 30 Sandbag over the box

D: 15 Hollow rocks

10 MB slams

E: 10 Calorie row

12 Wallballs