Iron Grip CrossFit – CrossFit
This is a series of videos in which Gary Taubes presents a lecture on nutrition and obesity. Whether you feel connected to the issue or not, he makes some interesting points and some good arguments for our prescription of eating meat and vegetables, nuts and seeds, some fruit, little starch, no sugar.
https://www.youtube.com/watch?v=obUBaclfsys
https://www.youtube.com/watch?v=BNFlbRjOeHA
https://www.youtube.com/watch?v=KSq_J5acEto
https://www.youtube.com/watch?v=2fdnDoiqvUY
Warm-up
A: Warm-up (No Measure)
Pizza Delivery game
5 minutes
B: Warm-up (No Measure)
Entire class as a team
400 meter sled push
switch every 30 seconds
Everybody else carries sandbag or med ball
Metcon
Metcon (5 Rounds for time)
3 Minutes @ each station
Teams of 4 complete 4 Rounds For Time:
A: 18 Situps
12 Burpees
B: 4 Parallette hand walks
15 KB swings
C: 30 Sandbag over the box
D: 15 Hollow rocks
10 MB slams
E: 10 Calorie row
12 Wallballs