Part Time

Iron Grip CrossFit – CrossFit

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Metcon

Fitness

F: Metcon (Time)

3 Rounds:

12 Lateral Dumbbell Burpees

21 Pull-ups

Directly Into…

3 Rounds:

12 Alternating Dumbbell Snatches (50/35)

21/15 Calorie Assault Bike

Performance

P: Metcon (Time)

3 Rounds:

12 Lateral Dumbbell Burpees

21 Pull-ups

Directly Into…

3 Rounds:

12 Alternating Dumbbell Snatches (65/45)

21/15 Calorie Assault Bike

Open

O: Metcon (Time)

3 Rounds:

12 Lateral Dumbbell Burpees

21 Pull-ups

Directly Into…

3 Rounds:

12 Alternating Dumbbell Snatches (75/50)

21/15 Calorie Assault Bike