Iron Grip CrossFit – CrossFit
At times the kindness and generosity of our Iron Grip CrossFit community is overwhelming. Our box is great because our people are good. Period. Our little band of friends and family are living proof that if everybody would do CrossFit, the world would be a better place. Thank you so much!
https://www.youtube.com/watch?v=9oc8ZRKDCyU
Warm-up
Warm-up (No Measure)
Musical Medicine Balls
Metcon
Teams of 2 complete…
Metcon (Time)
6 Rounds For Time:
8 Handstand pushups
12 Pullups
16 Dumbbell Clean & jerks @ 35/20
20 Box jump overs @ 12/8″
24 Situps
Partners alternate exercises through the round.