Pairing is Caring

Iron Grip CrossFit – CrossFit

At times the kindness and generosity of our Iron Grip CrossFit community is overwhelming. Our box is great because our people are good. Period. Our little band of friends and family are living proof that if everybody would do CrossFit, the world would be a better place. Thank you so much!


Warm-up (No Measure)

Musical Medicine Balls


Teams of 2 complete…

Metcon (Time)

6 Rounds For Time:

8 Handstand pushups

12 Pullups

16 Dumbbell Clean & jerks @ 35/20

20 Box jump overs @ 12/8″

24 Situps
Partners alternate exercises through the round.

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