Overhead Tri’s

Iron Grip CrossFit – CrossFit

The first article in the CrossFit Journal concerning the overhead squat.
http://library.crossfit.com/free/pdf/36_05_Overhead_Squat.pdf
The Overhead squat
https://www.youtube.com/watch?time_continue=1&v=RD_vUnqwqqI

Warm-up

A: Warm-up (No Measure)

20:10 second intervals

2 Rounds

calorie Row

Shuttle sprint @ 25′

Wallballs

B: Warm-up (No Measure)

Work up to 75% 1RM overhead squat

Weightlifting

Overhead Squat (3-3-3-3-3)

– Increase weight each set.

– Attempt a new 3-rep max

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