Iron Grip CrossFit – CrossFit
The first article in the CrossFit Journal concerning the overhead squat.
http://library.crossfit.com/free/pdf/36_05_Overhead_Squat.pdf
The Overhead squat
https://www.youtube.com/watch?time_continue=1&v=RD_vUnqwqqI
Warm-up
A: Warm-up (No Measure)
20:10 second intervals
2 Rounds
calorie Row
Shuttle sprint @ 25′
Wallballs
B: Warm-up (No Measure)
Work up to 75% 1RM overhead squat
Weightlifting
Overhead Squat (3-3-3-3-3)
– Increase weight each set.
– Attempt a new 3-rep max