Iron Grip CrossFit – CrossFit
Some things to consider when performing the overhead squat…
https://www.youtube.com/watch?v=YpAZY8oxqNs
https://www.youtube.com/watch?v=1-YTnN4InjI
Warm-up
(No Measure)
10 Pass throughs
10 PVC overhead squats
60 sec. wall squat stretch
60 sec. roller/barbell stretch
10 PVC overhead squats
10 pass throughs
Skill
Snatch balance