Iron Grip CrossFit – CrossFit
Greg Glassman’s original article on this amazing lift.
http://library.crossfit.com/free/pdf/36_05_Overhead_Squat.pdf
Warm-up
Warm-up (No Measure)
3 Rounds
10 Pullups
10 Pushups
10 Situps
10 Overhead therapy squat w PVC
10 second Samson stretch