Iron Grip CrossFit – CrossFit
We should really do this lift more…
https://www.youtube.com/watch?v=TQnyu-7F8XY
https://www.youtube.com/watch?v=OQv0Yjrl1q8
Warm-up
A: Warm-up (No Measure)
15-10-5 reps each
Shoot throughs
Med ball snatch
GHD situps
Grasshoppers
B: Warm-up (No Measure)
Work up to 70% 1RM Overhead squat
Weightlifting
Overhead Squat (7-7-5-5-3-3-1-1)
7-7 @ 70% 1RM
5-5 @ 80%
3-3 @ 85%
1-1 @ 90%