Iron Grip CrossFit – CrossFit
This workout will get spicy. Of course that’s no secret, but something to think about that might NOT be as apparent is the grip factor. Which means breaking into sets early on both the thrusters and chest-to-bars is a must. Know EXACTLY what your game plan is, and execute it to the fullest effect. Pace your breathing, know when to take a break and when to stop resting. When the end is in sight, that’s when you turn your brain off and go. The final Open Workout of the 2019 season, here we go! Let’s finish strong, folks. Embrace the pain and let’s do this!
Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Masters (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Chin-over-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Teens (Ages 14-15) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Masters Scaled (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 45lb/35lb
Jumping pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Teens Scaled (Ages 14-15) (Time)
33-27-21-15-9 reps for time of:
Thrusters 45lb/35lb
Jumping pull-ups
Time cap: 20 minutes