Iron Grip CrossFit – CrossFit
https://www.youtube.com/watch?v=op9kVnSso6Q
https://www.youtube.com/watch?v=SQhXwZsm6ug
https://www.youtube.com/watch?v=u-0FaGayk3I
Warm-up
A: Warm-up (No Measure)
10-8-6-4-2 KB swings
3-3-3-3 Silent box jumps
B: Warm-up (No Measure)
3-5 sets
Work up to 70% 1RM deadlift
Weightlifting
Deadlift (10-8-6-4-2)
Increase weight each set