Once called the “Health Lift”

Iron Grip CrossFit – CrossFit

It’s called a deadlift because the weight is being lifted from a “dead” stop on the floor. It used to be called the “health lift” in the 1800’s because some thought it was the only lift needed for achieving optimal health.


A: Warm-up (No Measure)

Bring Sally up

Deadlift style!

B: Warm-up (No Measure)

10 Minutes:

work up to 80% 1RM Deadlift


Deadlift (1-1-1-1-1-1-1)

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