Iron Grip CrossFit – CrossFit
It’s called a deadlift because the weight is being lifted from a “dead” stop on the floor. It used to be called the “health lift” in the 1800’s because some thought it was the only lift needed for achieving optimal health.
https://www.youtube.com/watch?v=RvlZrkssHxA
Warm-up
A: Warm-up (No Measure)
Bring Sally up
Deadlift style!
B: Warm-up (No Measure)
10 Minutes:
work up to 80% 1RM Deadlift